Bodybuilding protein pancakes.

I have finally got the recipe! I have always got cottage cheese at home and end up bored of it, mainly because of its lack of taste. Those days are over... Say hello to the cottage cheese-protein pancakes my friend.

These pancakes are easy to make, keep their shape, do not stick to the pan and taste good.

You need:
1 egg
30g [rolled] oats
30g Protein Isolate
30g ground almonds (or other nuts)
150g Low Fat Cottage Cheese (if full fat, do not use oil)
1 teaspoon of oil + 1 for cooking the first batch
Cinnamon/sugar/honey optional (I used a teaspoon of honey)

Simply mix all of the ingredients together, use a bit of oil to grease the pan, then fry in small batches on medium heat. Consistency should be thick so adjust ingredients if needed.

This makes about 6 pancakes, with around 100 calories per pancake, totaling to 60+ grams of protein.  Eat big to get big!

The green bastard spaghetti (curly kale pesto with stilton)

 

This is getting ridiculous: It's 9 PM, I'm posting this blog (blogging this post?) and helping myself to a second sitting of this... I should post a warning that it is addictive.

I was never a fan of kale. Why would you - it's tasteless. Well, it isn't, it has a taste: it is bitter and reminds me of antibiotics. Anyway, you knew this was coming - I cooked the green bastard and I love it now. I want to buy more kale tomorrow.

The cheese gives it a savoury mouthwatering taste, which combined with the kale pesto-smothered spaghetti, a slice of fresh ciabatta and a glass of red wine makes this dish a true evening sensation...
And the recipe is sooo easy you wouldn't believe!

Ingredients:
1) 100g chopped curly kale
2) 2 garlic cloves
3) 4 tbsp grated parmesan
4) 3 tbsp oil
5) 1/2 lemon, zest and juice
6) 6 basil leaves

7) 150g spaghetti
8) 50g crumbled stilton or other salty cheese (you can double that if you want!)


Directions:
1) Blanch the kale with boiling water, then drain.
2) Blitz the first 6 ingredients in food processor.
3) Cook the pasta and then mix with the blitzed pesto and add the cheese.


Goes exceptionally well with a glass of red wine. I have managed to accidentally make a perfect pairing - with full-bodied 2007 rioja riserva which had a hint of vanilla oak. You can also get yourself a nice loaf of bread to lick the plate clean, because you're going to want to.